Written & Published by~Andrea Franklin
The best part about detoxing and eating clean is the feeling of clarity. When you are filling your body with live things such as fruits and vegetables along with nuts and healthy snack choices, your mind, body and spirit will reflect that. I figured out what seemed so hard to not only think about but to also to make sense of is that live foods equals lively actions and positive energy and dead food equals.... Well you get the point.
While I was away in Florida for two months I had the chance to really sit back and focus on me and what I want to manifest in my life and the first thing in my mind was better health and a slimmer body frame not skinny but toned and slightly slimmer in certain areas. So I went to work researching different natural things I could do at home with things I already had and I came across detoxing and different ways to detox, I went for the fruit infused water detox and it was a great choice for me.
WHAT IS FRUIT INFUSED WATER?
Simple. It's clean purified water with a combination of fruits with the main ingredient being lemons (in my opinion). You can add any fruit and berries you like but I don't suggest bananas (you can also add herbs). The water and the nutrients from fruits/berries will infused together making it a great detox and healthy drink, you get the best of both worlds.
WHAT DOES IT DO?
Well everyone knows that drinking water is a must and it's the best thing you should do for your body and overall health because water makes up most of our body fluids and we release water everyday and all day but most of us don't replace it back by drinking it we will drink soda or any other form of liquids instead of pure water. So drinking infused water is a great way to replace or add water to our daily intake. By drinking water your body increases it's burning of calories. We are advised to drink at least 64 ounces of water a day. Drinking fruit infused waters are naturally low in calories and contain no artificial ingredients so you can drink as much as you want. Drinking infused water is great especially if your goal is to loose weight.
WHAT ARE THE BENEFITS?
Infused water is a supercharger it helps with....
Weight lost
Boosts your metabolism
Fills you up
Naturally helps your body release fat cells
Flushes toxins from your system
Improves your mood
Reduces muscle fatigue while working out
Keeps your organs healthy while your sweating
I must say I seen the benefits from drinking the infused water within the first three days. Of course I released the water naturally by urinating what seemed like every 10 minutes which was great because at the same time that's how you get rid of most of the bad toxins in your body but overall my body took to it very well. I started to notice my stomach was getting smaller and I had a lot of energy. I have to also say, when I realized the changes my body was making I wanted to do more so I researched again different healthy smoothies I can make to cut back on snacking and add to my diet as a healthy alternative. So in my next post I will talk about my green smoothie that changed my eating habits as well as seeing great changes in the way I feel and look so stay tuned. 1Luv
While I was away in Florida for two months I had the chance to really sit back and focus on me and what I want to manifest in my life and the first thing in my mind was better health and a slimmer body frame not skinny but toned and slightly slimmer in certain areas. So I went to work researching different natural things I could do at home with things I already had and I came across detoxing and different ways to detox, I went for the fruit infused water detox and it was a great choice for me.
WHAT IS FRUIT INFUSED WATER?
Simple. It's clean purified water with a combination of fruits with the main ingredient being lemons (in my opinion). You can add any fruit and berries you like but I don't suggest bananas (you can also add herbs). The water and the nutrients from fruits/berries will infused together making it a great detox and healthy drink, you get the best of both worlds.
WHAT DOES IT DO?
Well everyone knows that drinking water is a must and it's the best thing you should do for your body and overall health because water makes up most of our body fluids and we release water everyday and all day but most of us don't replace it back by drinking it we will drink soda or any other form of liquids instead of pure water. So drinking infused water is a great way to replace or add water to our daily intake. By drinking water your body increases it's burning of calories. We are advised to drink at least 64 ounces of water a day. Drinking fruit infused waters are naturally low in calories and contain no artificial ingredients so you can drink as much as you want. Drinking infused water is great especially if your goal is to loose weight.
WHAT ARE THE BENEFITS?
Infused water is a supercharger it helps with....
Weight lost
Boosts your metabolism
Fills you up
Naturally helps your body release fat cells
Flushes toxins from your system
Improves your mood
Reduces muscle fatigue while working out
Keeps your organs healthy while your sweating
I must say I seen the benefits from drinking the infused water within the first three days. Of course I released the water naturally by urinating what seemed like every 10 minutes which was great because at the same time that's how you get rid of most of the bad toxins in your body but overall my body took to it very well. I started to notice my stomach was getting smaller and I had a lot of energy. I have to also say, when I realized the changes my body was making I wanted to do more so I researched again different healthy smoothies I can make to cut back on snacking and add to my diet as a healthy alternative. So in my next post I will talk about my green smoothie that changed my eating habits as well as seeing great changes in the way I feel and look so stay tuned. 1Luv